Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, increase circulation, help you sleep better, and even improve your heart health.

Yoga, a practice that combines physical postures, breathing exercises, and meditation, offers numerous benefits that can ...

Yoga for Senior Citizen: These gentle asanas promote better flexibility, making them ideal for seniors Seniors can perform yoga, and it can significantly boost overall health, especially when ...

Many seniors experience joint pain that makes everyday activities a challenge. It might feel as if your body is holding ...

Studies have previously found it is no better for your heart and hot yoga goers only lost a bit more body fat. Sam Setareh, a cardiologist based in California, spoke to Newsweek about the risks ...

Now that it is apparent why fitness is key during senior years, it’s time to explore some routines that may be best for people age 50 and older. Yoga is a low-impact practice that improves muscle ...

Vernon County Over 50 is offering a gentle form of yoga starting March 4. To make this practice accessible for all the classes can be done while seated or using a chair for balance. No floor work.