Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, increase circulation, help you sleep better, and even improve your heart health.

Many seniors experience joint pain that makes everyday activities a challenge. It might feel as if your body is holding ...

Yoga, a practice that combines physical postures, breathing exercises, and meditation, offers numerous benefits that can ...

Yoga for Senior Citizen: These gentle asanas promote better flexibility, making them ideal for seniors Seniors can perform yoga, and it can significantly boost overall health, especially when ...

Vernon County Over 50 is offering a gentle form of yoga starting March 4. To make this practice accessible for all the classes can be done while seated or using a chair for balance. No floor work.

Now that it is apparent why fitness is key during senior years, it’s time to explore some routines that may be best for people age 50 and older. Yoga is a low-impact practice that improves muscle ...

Studies have previously found it is no better for your heart and hot yoga goers only lost a bit more body fat. Sam Setareh, a cardiologist based in California, spoke to Newsweek about the risks ...

Kanpur: A senior citizen practising yoga was hacked to death by a villager in Orai in Jalaun on Sunday morning. The murder created unrest in the locality. The Circle Officer and forensic experts ...

the fitness director at the senior living community. Schultz said they've done goat yoga before, but puppies are a whole new twist. "I will admit that it was more like 5% yoga, 95% puppies," she said.

THIRUVANANTHAPURAM: The 49th Senior National Yoga Sports Championship featuring as many as 1,000 athletes kicked off in the state capital on Thursday. The four-day long event organised jointly by ...