For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

A strong upper body truly makes everyday life a breeze. Consider this: By regularly performing upper-body exercises, carrying an overflowing laundry basket up the stairs or moving your fave armchair ...

For guided stretching routines from Stephanie Mansour — plus walking podcasts, meal plans and inspiration — download the Start TODAY app! Whether you sit all day or a tough workout has left you stiff ...

Beloved of gym bros and reality show contestants, upper body strength exercises bestow multiple benefits for daily life and gym performance alike – and you don't need to spend every day in the gym (or ...

Pushups are a beneficial addition to your workout routine, as they build strength and endurance in your core, chest, triceps, and shoulders. Pushups use just your body weight as resistance, so you can ...