Self-care Sunday offers Indian women a chance to rest and explore different hobbies or digital activities from the comfort of ...

Let’s be real, life gets busy. Between work, family obligations, social commitments, and everything else demanding your ...

LifeStance Health reports cozy hobbies like journaling and crocheting promote mental health by encouraging mindfulness and creativity.

Caring for yourself can be as simple as sitting down to do a breathing exercise or curling up under a weighted blanket. Or it can be getting a massage, going for a workout or dressing up for a fancy ...

Finding the best self-care gifts can feel anything but zen, but the concept of self-care is actually quite straightforward. Simply put, it’s the conscious act of prioritizing yourself and doing that ...

It's a wonderful quality to always care for your family, friends, and loved ones, but you must never forget to look out for number one! It is true that if you don't practice self-care you cannot be ...

In a fast-paced world, many of us turn to social media, TV, or comfort food to unwind. But how often are these moments of "relief" actually helpful? When does relaxation slip into avoidance? This ...