A running habit benefits your heart health, your mental health, your calorie burn, your muscles, your lungs, and much more. Great—so lace up your shoes! What's that? You find the act of running boring ...
"Let me tell you, a nude wedding is one of the nicest things you can have in the world because you don't have to worry about wedding dresses or bridesmaid dresses or tuxedos!" Dave Smith says with a ...
TAMPA, Fla. (WFLA) — Tuesday’s episode of Run for Fun takes us off the streets and sidewalks and into nature. Trail running offers different views and different challenges for a run or walk. The ...
Runner’s World on MSN
Have More Fun Building a Running Base With These 10 Winter-Friendly Workouts
Drumming up running motivation this time of year can be as mentally challenging as mile 20 of the marathon. Between limited ...
TAMPA, Fla. (WFLA) — In Tuesday’s episode of Run for Fun with Leigh Spann, we discuss taking a “run-cation.” Leigh Spann and Coach Maria chat with Laura Bradley who is a running tour guide in the ...
Recently, my two daughters asked me to drive them to our local track so they could get in some miles ahead of their upcoming cross-country season. I was also planning on running at the track that ...
Drumming up running motivation this time of year can be as mentally challenging as mile 20 of the marathon. Between limited daylight, frigid temps, and iced-over roads, there are tons of compelling ...
LITTLE ROCK, Ark. — 4,000 runners from 50 states and 11 countries are expected to hit the streets tomorrow for the annual Little Rock Marathon. On Saturday, the State Convention Center turned into a ...
I once took a yoga class where the instructor encouraged me to try wheel pose, a backbend that requires you to contort into a ...
TAMPA, Fla.(WFLA) – In the days after Hurricane Helene, this week’s Run for Fun episode is about running and disasters. While this storm is the most immediate disaster for many in the Southeast, a ...
TAMPA, Fla. (WFLA) – In this week’s episode of Run for Fun, we focus on how running can be a way to get through tragedy and heartbreak. For many runners, the time they spend running is a time to ...
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