For young children, sleep is the foundation of a successful routine. Consistent sleep supports focus, tolerance and ...

Routines play a key role in the smooth day-to-day running of a family. They provide structure, security and a sense of unity, ...

Routines are comfortable. When you’re stressed out, you tend to fall back on your habits. Why? There are two intersecting reasons why habits feel so good. First, the brain is a prediction engine. You ...

Routines benefit us. They help us be more consistent, with lower cognitive costs. But routines don’t always appeal. They can feel constricting or cliché. Routines are very personal. One person's ...