Financial anxiety is a real, and unfortunately, common experience for many of us. We talked to a financial expert and mental ...

Wall Street and Washington, D.C., have been whipsawed by uncertainty in recent months, and many of us feel the same. Anxiety ...

Meditation is one of many relaxation techniques focused on intentional ... studies have suggested that meditation may help reduce anxiety symptoms in people with diagnosed anxiety disorders.

Many people feel anxious sometimes. However, many tips and techniques can help people reduce their stress levels and promote calmness. People should talk with a doctor if they experience severe or ...

Techniques like diaphragmatic ... for just 15 minutes daily can significantly reduce their emotional charge and provide perspective on recurring anxiety patterns. Progressive muscle relaxation ...

Here's what cortisol is and how it can be better regulated through lifestyle modifications or dietary changes related to food ...

Anxiety exercises can help reduce the symptoms of a panic attack or generalized anxiety. For example, slow breathing techniques can increase feelings of comfort and relaxation while reducing ...

Discover the transformative practice of brain flossing, a method designed to clear mental clutter and enhance cognitive ...

Visiting the dentist has long been a source of anxiety for many individuals. The sound of the drill, the fear of pain, and ...

We achieved the ultimate calm while testing a range of stress-busting teas. (Alexandra Ginos, RD) ...