Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

No single workout or exercise is going to make ... can do when the moment arises is a great way to keep your training up. I find that standing workouts in particular seem less daunting when ...

Training with a single ... dumbbell towards the back of your head, while keeping your upper arms locked in place. Stop just short of the 'bell touching your back (B) before extending back up ...

If you’ve ever marveled at someone effortlessly pulling themselves up on a bar or executing a flawless handstand push-up and ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Avoid using your legs to push up. a) Lie on your back with knees bent and feet planted hips-width on the floor. b) Hold a dumbbell in each hand with arms extended toward the ceiling, making sure ...

"Rowing movements are ideal for training your back because they directly offset the horizontal push positions that ... Just pull the dumbbell up. But how you pull is key. It's easy to over-involve ...

Sure, planks, push-ups, and burpees are great exercises ... Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight and ...