On the hunt for a full-body workout you can do in minimal time with minimal equipment and get it done virtually anywhere?

Attach your band to a mount or piece of equipment at a point above your head. With your feet together, hold one end in both ...

The chest press with a resistance band simulates the traditional barbell or dumbbell bench press, effectively targeting the ...

This five-move workout, however, promises to build up those deep core muscles, as well as work your abdominals, and there isn't a plank in sight — all you need is a long resistance band.