If you’ve ever woken up with annoying pain in your neck or back, you may benefit from using an acupressure mat to get some ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it.

For instances, the best memory foam mattresses are designed to "hug" and comfort pressure points with its body-molding foam.

This can make the treatment more effective and is especially helpful for pain relief. Once the needles ... Auricular point acupressure for chronic low back pain: A feasibility study for 1-week ...

If the cause of the pain is an infection — a recent study has unveiled a “game changer” antibiotic drug that could help with ...

Waking up with a painful or stiff back is frustrating, and sometimes the secret offender is your mattress. The proper mattress can do wonders for the well-being of your back during those waking hours, ...

If you’ve ever woken up with annoying pain in your neck or back, you may benefit from using an acupressure mat to get some much-needed relief. There’s one you can get right now on Amazon that ...