Sitting at a computer all day can lead to poor posture and back pain. Dr. Jason Snibbe, an orthopedic surgeon, shared tips for staying upright while you work. Find a chair with lower back support and ...

If you’ve ever felt stiff and sore after a long day at your desk, you’re not alone and worried that your back could give out tomorrow. Most of us find it difficult to keep proper posture when we spend ...

The modern workplace has transformed human bodies in ways our ancestors could never have imagined. As millions spend their days hunched over keyboards, necks craned toward screens, and bodies folded ...

A classic fitness exercise is trending again among U.S. trainers for its powerful impact on lower back endurance, posture, ...

I've been practicing as an osteopath for over 20 years, and recently I've had more people than ever walking through my doors with postural problems. The culprits are familiar: scrolling on phones, ...

What’s a posture corrector? With many people now balancing working from home with their regular lives, couches, beds, and recliners are doubling as the new home office setup. It’s no surprise that ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

With school starting soon and many parents continuing to work, sitting for long periods in poor posture can be the source of back and neck pain. Being mindful about how you sit can help improve your ...

Given how much time many of us spend hunched over a screen, poor posture has become somewhat of an epidemic, causing a host of chronic health concerns, says Dr. Kompal Parmar, a board-certified ...

As a kid, I can vividly remember my parents patiently explaining why "sitting up straight" was important for both physical health and social perception. But I also remember wondering why either of ...