A classic fitness exercise is trending again among U.S. trainers for its powerful impact on lower back endurance, posture, ...

(CNN) — If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, you know the struggle. Within minutes, you’re slumped over again.

A growing number of fitness experts across the United States agree that one simple movement can make a powerful difference in ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

Morning routine to flatten lower belly after 55, guided by a certified trainer, using posture and deep core control.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...