In essence, daily affirmations are short statements meant to be spoken until your mind starts to subconsciously believe them.

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One in four Americans believe in the power of manifestation and use positive affirmations daily, according to new research.

What does celebrating yourself look like to you? A good night's sleep? Unplugging from the world? Journaling? Taking time to focus on your emotional, mental and physical wellbeing isn't selfish, it's ...

In today’s fast-paced world, the power of positive thinking and self-affirmation cannot be overstated. Scientific studies have shown that the way we speak to ourselves can significantly impact our ...

If you tend to prioritize meditation, journaling, and therapy for your mental health, let's talk about why you may want to add anxiety affirmations to that list, too. Not only does science say that ...

TikTok is replacing its screen time management page with a Time and Well-being space, which also comes with new wellness features. You can now find an affirmation journal, where you can set your ...

I used to think positive affirmations, such as I am brave, were a silly New-Age concept that amounted to little more than wishful, magical thinking. Then I became a cognitive psychologist, and I ...

Whether you’re feeling proud of yourself after a major accomplishment or feeling down on yourself after a day when you can’t seem to get it right, the way you talk to yourself matters. That’s the idea ...

One in four Americans believe in the power of manifestation and use positive affirmations daily, according to new research.