Find out which fitness and grooming essentials our resident fitness expert Marissa Miller never shows up to the gym without.

All Sohee Carpenter used to care about was looking good. Now, she prioritizes her health, including sleeping well and eating ...

A personal trainer for children and adults with learning disabilities said giving his clients confidence was the key to his ...

A walking workout increases lower body strength and helps boost your metabolism without weights. Here's the workout, and some ...

Remote personal training started picking up steam with the pandemic, and it continues on the cusp of 2025. Here are the pros ...

Cyber Monday may be over, but the sales aren't. These are my favorite bargains still going on fitness equipment, including ...

Saladino, who is 47, explained how he fuels himself and why he likes to track his food intake. Saladino, whose clients ...

A personal trainer has shared his recipe for Biscoff cookies which are high in protein and low in calories - now people are ...

How can personal trainers adapt to the AI boom's impact on both the current state and future trajectory of the fitness sector ...

“Practicing eccentric exercise one to two times a week is usually enough to see benefits without overworking the muscles,” ...

Alfie Spencer, Founder of UP Strength, has been recognised as the Personal Trainer of the Year at the prestigious Corporate ...