Find out which fitness and grooming essentials our resident fitness expert Marissa Miller never shows up to the gym without.

All Sohee Carpenter used to care about was looking good. Now, she prioritizes her health, including sleeping well and eating ...

A walking workout increases lower body strength and helps boost your metabolism without weights. Here's the workout, and some ...

Cyber Monday may be over, but the sales aren't. These are my favorite bargains still going on fitness equipment, including ...

Remote personal training started picking up steam with the pandemic, and it continues on the cusp of 2025. Here are the pros ...

A personal trainer explains how to perform five of his top-recommended strength training exercises to burn fat fast.

How can personal trainers adapt to the AI boom's impact on both the current state and future trajectory of the fitness sector ...

Alfie Spencer, Founder of UP Strength, has been recognised as the Personal Trainer of the Year at the prestigious Corporate ...

Better heart health is just a hop, skip and a jump away when you grab the best jump rope (a cool $20 purchase), tested and ...

Burpees are a full-body exercise that can help you get in-shape at home or in the gym. Use burpees to target your hamstrings, ...

A personal trainer outlines his best low-impact treadmill workout to transform your waistline and get into shape.