If you’re 50 or older, know that it’s not too late to start or return to a regular exercise routine — research shows that people who started to do cardio regularly in their 40s, 50s, and 60s saw about ...

Women typically start anti-ageing routines as early as 26 and spend an average of £1200 a year on beauty treatments. But what if you could look younger naturally, without the cost? Meet Angela Rosoff ...