This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that works all the muscles in your core, and it’s suitable for all fitness ...

If your diet is on-point, but you feel your abs could use a few more extra rips and cuts, a quick hanging leg raise ab ...

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

The reach-through upgrades the basic side plank by adding a rotational challenge. Reaching through fires up your obliques and ...

After a week, I felt this exercise in my obliques, especially with the extra resistance. I didn’t notice any difference in my abs, but learned this important lesson Of course, a week of crunches ...

The end result of all this work? A lower back that’s armour-plated against persistent pain, and the ability to move athletically and fluidly. And along the way, you’ll build those six-pack abs, too.

Gym Smarts: Obliques and Lower Abs We now gonna demonstrates variations of abdominal exercises using a little more muscle fiber in different areas of your abdominals. The first exercise we gonna ...

You can do these moves “anywhere” and “at any time,” Austin explained.

Michelle Monaghan, who plays Jaclyn on the hit HBO show, has shown off her strong core in workout scenes, as well as shots by ...

Your journey to getting shredded doesn't involve just situps and planks. Your midsection can power so much more.

“Oblique side bends are another great exercise as it doesn’t put a lot of pressure on the center where the baby sits, but it helps support the outer abs (obliques),” she said. And, last but ...