You need to switch to dumbbells and press with a neutral—that's palms facing in—grip. To ingrain that crucial elbow tuck, train the neutral-grip dumbbell bench press for eight to 12 weeks.

as the neutral grip avoids placing vertical pressure on them that the pronated grip of the regular bench does. However, be warned, you don’t need a lot of weight here. The slingshot press is ...

Related: This Awkward Exercise Fires Up Your Posterior Chain and Improves Your Squat Instantly "Opting for a slightly wide-grip bench press helps increase chest engagement as the change in grip ...

Simply change up your grip. "Opting for a slightly wide-grip bench press helps increase chest engagement as the change in grip reduces range of motion so you use less of your triceps and shoulders ...