Many of my clients want more muscular arms, with sleek definition, not bulk. While we use our legs everyday to walk, squat down to play with kids, get in and out of the car, etc., the arms don’t ...

Most runners know that strength training is a must if you want to supercharge performance while minimizing injury risk. But actually carving out time for resistance workouts alongside regular runs can ...

Your Ironman may be a dot on the horizon, but now’s the time to lay some swim/bike/run foundations. Here’s Dermott Hayes with his six-month base plan for iron-distance ...

Are you signed up for a turkey trot this year? Whether it’s a family tradition, a fun way to squeeze in a workout before digging into the holiday spread, or an excuse to don a silly turkey costume ...

Yes, you can lose weight by running, but how often you run depends on the person. If you run for weight loss, it's important to start slow, add strength training, and eat healthily. Running is not ...