Incorporating a 10-minute yoga routine into your morning is a simple yet effective way to calm your mind energise your body ...

"Don't be afraid to step out of your comfort zone." ...

Moving practices also help activate and then quieten the body, which in turn calms down the heart and mind. When expressive ...

Dr Ashwani Kumar, Dr Vikas Bhandari In contemporary society, mental health has emerged as a pressing concern, exacerbated by ...

In the heart of Uttar Pradesh, Maitreya was born out of a deep desire to create harmony between yoga, sustainability, and ...

At The Homestead Senior Living, residents enjoy a revitalizing start to their day with their daily exercise class. These ...

The term ‘mindfulness’ may conjure up images of ... The gentle movements in tai chi and yoga require particular special care. Why not encourage your child to have a go at poses like ‘tree ...