After adjusting for other factors, two specific nutrients seem to contribute the most to later timing.

You don’t need fancy supplements to support your body in delaying menopause. The proposed “sweet spot” for staving off early ...

When women reach a certain age and begin to prepare for or manage menopause, it can be difficult for them to figure out precisely what supplements or vitamins they should be taking, especially if they ...

Some evidence suggests that vitamin D deficiency may contribute to depression symptoms during menopause. People experiencing menopause may be at a higher risk of both vitamin D deficiency and ...

These nutrients are especially important for people beginning menopause. They can benefit bone health and reduce the risk of cardiovascular disease and other conditions at this time of life. Many ...

Creatine supplements are used to boost athletic performance and may have benefits for women in perimenopause. Potential ...

Get expert insights on menopause and see our review of the 17 best online menopause treatment services offering safe, ...

Sara Cox opened up to HELLO! on how she is "thrilled to be ageing" – helped along the way by vitamins and supplements. Learn the exact ones she takes ...

While some women sail through menopause with few bothersome symptoms, many spend years suffering or maybe just not feeling ...