They’ll also perk up any recipe you happen to be making. Mediterranean herbs and spices such as basil, saffron, rosemary and ...

Instead, it focuses on nutrient-dense foods, which we’ll review later on in this article. Some of the herbs and spices that are good for the Mediterranean diet include: What flavors do each of these ...

There could be a simple way to lower your blood sugar levels and reduce your risk of heart disease - and it involves adding a ...

Cumin is the secret weapon of Libyan vegetarian cuisine. This versatile spice is used to flavor everything from hearty soups ...

While each country's diet may vary, the Mediterranean diet consists mainly of plant-based foods, seafood, lean poultry, whole grains, nuts, beans, olive oil, herbs and spices. The key is to eat as ...

Whole grains, fruits, vegetables, legumes, nuts, herbs, spices and olive oil ... Eggs and dairy products like yogurt can be part of the Mediterranean diet, but in moderation.

The Mediterranean diet has been celebrated for decades as a way to eat delicious food while staying healthy. It’s not just a ...

The Texas A&M AgriLife Extension Service is hosting a Taste of the Mediterranean diet cooking class Dec. 19 in Waco.