High-quality olive oil, fresh produce, whole grains, flaky fish… what’s not to love? These metabolism-boosting Mediterranean ...

Try real Mediterranean recipes you can actually trust, all tested for reliable results and stress-free cooking, so meal ...

Suzy Karadsheh is the founder and CEO of the Mediterranean Dish, an online resource for wholesome and approachable Mediterranean recipes. Karadsheh was born and raised in Port Said, Egypt, where she ...

Enjoy a wholesome and flavorful classic Mediterranean fish and rice dish that’s both delicious and heart-healthy. This easy ...

Mediterranean food is popular for many reasons. We love the bold flavors, the textures ranging from creamy yogurt to crisp falafel and the focus on whole grains, fresh herbs and colorful vegetables ...

As one of the healthiest eating patterns in the world, the Mediterranean diet can take on many shapes and forms. From refreshing salads to hearty sandwiches, these quick and easy lunches come together ...

Though you may not be able to book an impromptu flight to Greece or Spain on the reg (boo!)—you can certainly (and should) channel their eating habits, even at breakfast. The Mediterranean diet—which ...