Stress can affect everyone in the family. Your kids can get stressed by school work, friends, and lots of after-school activities. You can get it from work or being busy with carpool and keeping ...
Learning to meditate isn't difficult but mastering meditation takes a lifetime of practice. Even the Dalai Lama, who spends hours meditating each day, admits that his mind sometimes wanders, rather ...
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Anapana meditation: The Buddha’s answer to modern distractions
We live in a fast-paced world. Artificial Intelligence, smart phones, social media; people are always immersed in different ...
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