Are you a runner who sometimes feels like your mind is racing faster than your feet? Meditation might just be your new best ...

And so, we put another March behind us, thinking no more about lions and lambs but alternating our moods between Chaucer’s ...

In this meditation Malcolm takes us on a journey ... his poem called ‘It’s Getting Darker’, he talks of the hidden light Mary carries and the hope Jesus brings to the world.

He explains that meditation is important because "essentially we are all the same" and repeatedly talks about going "inside" ourselves. "When we go inside, we switch off the light on the exterior ...

and ample natural light can stimulate mental clarity and creativity during meditation. Ensuring good ventilation and a flow of fresh air can also enhance the meditative atmosphere for these signs.