I ran the 2024 NYC Marathon as my first marathon ever. Strength training helped but caffeine proved to be a problem.

The moments after you finish a marathon can be euphoric. But the hours and days that follow can bring a world of pain: Your ...

Both Mandje and Murr agree that the three-day-a-week marathon training plan is based on the belief that runners should train ...

Before Sunday, I had never run 26.2 miles in my life. Like many people preparing for their first marathon, I spent months ...

As a nine-time marathon runner who regularly embarks on her busiest training blocks during the winter months, I know how offputting freezing cold temperatures and dark mornings can be. That said, I've ...

Visualization isn't just wishful thinking—it's a scientifically backed training technique. By mentally rehearsing your race, ...

An Irish woman in a coma for a month since she was knocked down in Italy while training for the Dublin Marathon could be ...

On those days, I cued up a series on my iPad ( Suits was my go-to), set the speed, and put one foot in front of the other ...

As the Olympic trials hopeful Soldier passed the capitol, he steadied his pace, working with a Marine and Airman, ...

Four coaches on what to focus on now to make race day your best yet.

Dominic Palermo, seen here holding his runner-up medal in front of the One World Trade Center after competing in the Tunnel ...

As for speed, this treadmill can push you up to 12 mph (approx. 22 km/h; 2.45-minute-kilometre pace), which is enough to ...