The glycemic index (GI) measures how different carbohydrates affect blood sugar. Foods that score low on the glycemic index (55 or less) are absorbed slowly, causing a gradual increase in blood sugar.
But fear not—having a go-to type 2 diabetes food list can help ... Fruit gets a bad rep when it comes to type 2 diabetes, but ...
A low-sugar diet should be below the 30g limit. The primary goal of a low-sugar diet is to maintain a healthy level of ...
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