Making smart choices when ordering fast food can help you enjoy a burger ... as well as total and saturated fat. It is especially low in sodium and the second lowest on our list, right behind ...

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

Fast food gets a bad rap for being unhealthy, but there are healthy fast food options at chains like McDonald’s, Pizza Hut, ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

Healthy fast ... so many choices,” she says. And menu variety, she adds, is key to serving everyone’s health needs. It’s easy to immediately associate “healthy” with “low-calorie ...

Hunger strikes. Only fast-food restaurants are nearby. As a conscientious eater who adheres to the motto, “you are what you eat,” do you dare to order from ubiquitous menus usually associated ...

More people engaging in outdoor activities and experiencing sudden weight gain have further boosted the popularity of low-calorie food options. From natural sweeteners replacing sugar, plant-based ...

The good health news is, it's now in vogue for fast-food chains to offer ... Go to chains that offer reduced fat dressings, or bring your own. For example, McDonald's has low-fat Balsamic ...

Mix cocktails with water, club soda, low calorie juices, artificial sweeteners or sugar-free syrups for easy calorie savings. Fruit and vegetable juices can be good choices because they are lower ...

If you're on the go and need to get a quick bite at a fast-food restaurant, look for low-calorie options that provide fiber, protein, and nutrition, and avoid processed foods rich in saturated fat ...