Need to grab a meal on the ... taco is just 285 calories and has 3.5 grams of saturated fat. Blake admits that 290 milligrams of sodium is high but “good for fast food.” The fast casual ...

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

Fast food gets a bad rap for being unhealthy, but there are healthy fast food options at chains like McDonald’s, Pizza Hut, ...

From avocados to leafy greens, a dietitian shares the best low-calorie foods for individuals over 50 to stay lean and healthy ...

The good health news is, it's now in vogue for fast-food chains to offer ... Go to chains that offer reduced fat dressings, or bring your own. For example, McDonald's has low-fat Balsamic ...

The Food and ... and visit 13 fast-food chains to discover what ordering 2,000 calories looks like — it's shockingly easy. While many of these arrangements look like single meals, each one ...

All of these recipes contain between 300-400 calories per serving. Take the calories out of comfort and chow down on these tasty recipes. Each of these meals provides 500 kcals or less.

For less cash than any fast food meal, the options are also healthier ... Sample Plans: Low Carb, Under 30 Minutes, One Pot Meals, Low Calorie, Kid Friendly, Dairy Free, No Added Gluten Dinner ...

The calorie content of meals in UK restaurants is "excessive" and sit-down restaurants are unhealthier than fast-food chains, BMJ research suggests. Health experts say meals should not exceed 600 ...