We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

This winter, try to crack the code for mindful eating without indulging in high-calorie snacks. From lettuce wraps to steamed ...

“I recommend looking for dairy-free queso at health-food stores. They’re low in calories but taste very ... and carbs for fast energy, making it a good snack to enjoy before a workout.

Low-calorie, high-protein foods can fit into a healthy eating plan for weight loss or other personal health and fitness goals. This article includes what foods are naturally low in calories and ...

The good health news is, it's now in vogue for fast-food chains to offer ... Go to chains that offer reduced fat dressings, or bring your own. For example, McDonald's has low-fat Balsamic ...

McDonald's is pretty much the undisputed king of the fast-food ... ideas just yet. [Daily Beast] Alexandra Sifferlin at TIME concurs with Gross: "We tasted them, and you may not miss the 40 ...

or two 125g pots of natural or low-calorie yoghurt. Generally, you can eat your usual foods, so long as you reduce the portion size. Avoid or limit sugary and high-fat foods, such as fast foods.

It's the 21st century and "junk food ... daily calorie needs in that one meal. The researchers suggested that certain factors inherent to fast food might promote overeating: It's low in fiber.