If you're struggling to lose weight, eating healthy salads can help. But should you try a dietitian's recipe for losing ‘2kg ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

A fitness expert shares five bad habits that will hinder your weight-loss progress. You'll never lose weight if they're part ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

With Christmas just around the corner, people may be worried about piling on the pounds over the festive season, but a ...

If you’re looking to lose weight by ... group, your weight loss goals are achievable. If you're looking for a way to figure out how many calories you burn in a day, a reliable way to do this ...

Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

Drink jeera water every morning for weight loss? In a recent video on his Instagram page, profoundly_m3, fitness trainer Sunil Shetty listed ways to 'lose 5 kg in 15 days without strict dieting'.

The term 'freak matching' has emerged among Gen Z as a fun way to express compatibility in dating and friendships, focusing ...