From avocados to leafy greens, a dietitian shares the best low-calorie foods for individuals over 50 to stay lean and healthy ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

These beers taste better and have even fewer calories per can. Every product is carefully selected by our editors. If you buy ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.

Dietitians identify six foods that are marketed as aiding in weight loss, but that may actually make it more challenging to ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

Which types of low-fat foods can you snack on if you suffer from low blood sugar problems at night? Hypoglycemia is the medical term for low blood sugar levels. There are two types of diabetes one ...

There is no need to count calories on this diet. Foods with a low glycaemic index are digested more slowly. They are believed to boost the gut hormone response to food and therefore help you to ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for building a more balanced lifestyle. Can adding low calorie foods ...