That list of muscles includes: Rectus Abdominis: The most well-known abs ... behind your head while simultaneously straightening your left leg and lowering it to the floor. Continue lowering ...

This includes the internal and external obliques, rectus abdominis, pelvic floor muscles and multifidus ... and then lift your right hand to touch your left shoulder Hold here for a second ...

you may be at risk for a condition known as diastasis rectus abdominis, or simply diastasis recti. "Diastasis recti is when the left and right sides of the abdominal muscles separate," says ...

‘Low’ certainty of evidence showed a greater reduction in inter-rectus distance measured at rest and during a head lift following abdominal muscle training compared with no exercise. Evidence on the ...

Your core is a set of muscles that includes the transverse abdominis and rectus abdominis, oblique, erector spinae, multifidus, diaphragm, quadratus lumborum, hip flexors, and pelvic floor muscles.

multifidus and internal oblique muscles, while localized exercises are more suitable for strengthening the external oblique and rectus abdominis muscles. The Brazilian scientists found that squats ...