What’s the Difference Between ‘Lean’ and ‘Bulk’ Muscle — and Which Should You Aim For?

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...
FITBOOK magazine on MSN

6 Effective Exercises for Strong, Defined Arms

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...
AOL

What You Need to Know to Pack on Lean Muscle

IF YOUR MAIN FITNESS goal is to add mass and chisel out your figure, then the thought of building "lean muscle" likely sounds rather appealing. After all, why would you dedicate hours in the gym and ...
Soy Carmín on MSN

5 Elite Muscle-Building Secrets That Instantly Crush Plateaus and Maximize Your Gains

True muscle building is a science of stress and recovery. By focusing your efforts on conscious technique, systematic ...

The Bayesian Cable Curl Targets an Underloaded Part of Your Biceps — How to Use It for Bigger Arms

The Bayesian cable curl targets the long head of the biceps in a stretched position, making it an effective exercise for ...
USA Today

The key to getting bigger biceps – and improving your overall health

When it comes to bodily attractiveness, certain muscle groups are considered more desirable than others. In an Evolutionary Psychology study, for instance, more than 500 heterosexual women rated the ...
Men's Journal

Best Bicep and Back Workouts at Home: How to Build Muscle With Little or No Equipment

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...