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Last to fall asleep wins! Ultimate girl sleepover challenge

LizzyCapri hosts the ultimate sleepover showdown in a chaotic “Last to Fall Asleep Wins” challenge. With a cast of fun personalities, the girls battle through games, painting contests, surprises, and ...

I fell back asleep fast at 3 a.m. using a 'brain-flip' trick — here’s how

Waking up at 3 a.m. was ruining my sleep so I tried this science-backed way to fall asleep fast again — a psychotherapist explains why it works against stress ...
Fast Company

3 ways to fall asleep faster, backed by decades of research

So, yeah: Performing at your best requires getting enough sleep. But what if you struggle to fall asleep? Here are three techniques sleep science says you should definitely try. While inhaling and ...