"Since you're using momentum to execute the kipping pull-up, you generally perform more repetitions versus a standard pull-up. This builds up muscular endurance, which plays a key role in building ...

I’d been attending CrossFit workouts for two months before I began to learn the Kipping Pull-Up. Until that point, every Pull-Up I’d ever performed had been the more traditional strict, dead-arm hang, ...

Kipping pull-ups are popular among CrossFitters, who get a lot of shit for them because kipping pull-ups apparently aren’t “real” pull-ups. But you may be surprised, they’re a legit exercise. If you ...

Let's start with a disclaimer: what follows is not commentary on whether kipping pull-ups are better or worse than strict reps. So don't @ us about it! The truth is, they are different movements.

Bodybuilder and fitness entrepreneur Simeon Panda frequently shares workout advice on his Instagram page, and in a recent post where he demonstrates his wide grip pullup, he discusses his thoughts on ...

At the Reebok CrossFit Games in 2012, the best CrossFit athletes in the world clashed in 15 different events over the span of five days. The grind included a triathlon, an obstacle course, a “Track ...