Discover how to whip up some irresistible keto cookies that let you indulge your sweet tooth without breaking your diet.

A health expert has revealed five things people trying to lose weight can do to shed the pounds "extremely" fast. According ...

To reach the state of ketosis — a metabolic state in which your body burns fat for energy instead of glucose — carbohydrate intake must be drastically reduced. In fact, only around 5% to 10% ...

A study shows how the keto diet affects the microbiome in ways that may reduce autoimmune responses in the gut.

First, a definition. Originally developed to treat severe epilepsy in infants and children, the ketogenic diet is very low in carbohydrates and very high in fat, putting the body into ketosis — a ...

Study reveals that an 11-week, very-low-calorie ketogenic diet significantly reduces body fat and improves glucose metabolism in obese individuals, while also lowering oxidative stress markers ...

Increasing ketones in the blood through a keto diet or supplements may help put irregular menstrual cycles back on schedule ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements.

A fatty liver can cause a number of health problems such as liver damage, cancer, stroke, diabetes, kidney disease and ...

Increasing ketones in the blood through a keto diet or supplements may help put irregular menstrual cycles back on schedule or even restart a period that appears to have stalled for good, new research ...