Jan. 8—The second Friday in January is known as "Quitters Day" marking the end to many peoples New Year's resolution attempts. Exercising more is what a lot of people strive for in the new year, ...
Keeping fit is a mammoth task if you don’t know where to start or how to keep track of your workouts. Some mobile devices can do that for you, but they aren’t as reliable as a dedicated gadget on your ...
An Olympic marathon runner has revealed his top tips for keeping fit in the New Year. Run4Wales race director Steve Brace, a double Olympic marathoner, offered several different pieces of advice to ...
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