You were out looking for a little happiness when you stumbled upon Dr. Jekyll as he was appearing wonderful and considerate. Strangely, before you knew it, evil Mr. Hyde was instead dismantling ...

We have reached the third Sunday in Advent, known as “Gaudete Sunday.” In the Western church, “gaudete,” the Latin word for “rejoice,” was the first word of the appointed “introit,” or psalm of the ...

Scroll down to find a full transcription of this episode. Cultivate more joy in your life with this practice led by meditation teacher and author Spring Washam. How to Do This Practice: 1. Think about ...

Happiness is about embracing the good times and making the most of every moment. But we all know for a fact that happiness is not always easy to come by. Life can get pretty wild, and it’s completely ...

If you’ve ever felt like happiness is just out of reach—something reserved for “lucky” people or those with perfect circumstances—then The Happiness Experiment by Carl B. Barney is about to flip that ...

Today’s Happiness Break Guide: Spring Washam, is a meditation teacher based in Oakland, California. She is also the author of the book, The Spirit of Harriet Tubman: Awakening from the Underground. We ...