A new study found intermittent fasting to be more effective than daily calorie restriction. But the study results may not be ...

According to Brandy Sarrette, RDN, LDN, a clinical dietician with Baystate Health, “Intermittent fasting is an eating plan ...

Study unveiled a particular intermittent fasting type that's easier than daily calorie tracking and shows better results.

Intermittent fasting shows promise in enhancing cognitive function and supporting brain health, with implications for ...

Research at the University of Colorado found that 4:3 intermittent fasting resulted in greater weight loss than daily caloric ...

Get Healthy. The concept of eating less to lose weight sounds like basic common sense, but intermittent fasting may offer ...

"Participants in the 4:3 intermittent fasting group had a -7.6% change in body weight compared to -5% in the calorie ...

But a new study suggests that the type of intermittent fasting you do matters ... Everyone lost weight after 12 months, but ...

Done right, intermittent fasting is an effective way to lose fat and boost health. Avoid these beginner mistakes to maximize ...

Cutting carbs, even without reducing calories, may offer the same metabolic benefits as intermittent fasting, according to ...

People adopt different methods to control their increasing body weight, one of which is intermittent fasting. But do you know ...

Fasting has shown its potential to reduce colorectal cancer risk by triggering cellular changes that may slow tumor growth, ...