Many women, particularly 18- to 34-year-olds, seek fitness information and inspiration from various internet sources (Curtis & al, 2023; Ori, McHugh & Berry, 2022). Online workouts are accessible and ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? It's time to hit the gym—with a new workout! Alpine skier Mikaela Shiffrin ...

Lindsey Vonn showed off her strength in two recent workout videos on Instagram. The former Olympic skier, 37, played a sweaty tennis match before cooling down with a paddleboard sesh. Both playing ...

Nina Dobrev dropped a fresh workout reel on Instagram on Thursday, November 13. The actress, 36, offered a behind-the-scenes peek at her latest session with wellness coach Melissa Wood. Dobrev kept ...

Eva Longoria, 48, just reminded all her Instagram followers that she is #fitnessgoals. The Desperate Housewives star, 48, shared a video of herself exercising in a strappy blue matching workout set ...

Pre-workout nutrition, workout prep—whatever you call it—has changed, and what you consume in the hours before exercise ...

Denise Austin recently shared a low-impact workout for the lower body. The 67-year-old demonstrated a “mini squat” in the Instagram video. She says the squat variation puts “less pressure” on the ...

Denise Austin showed off strong arms and legs in a throwback workout video she posted to Instagram. In the beach workout clip, Austin demonstrated her go-to “aerobic” move. She said the workout “will ...

Growing up, I never considered myself "big," and I never felt that my body looked different from other people who were my age. Still, I'll be the first to admit that my eating habits weren't great. I ...