A nutrition expert explains how to follow a healthy 1200-calorie vegetarian diet—what to eat, what to avoid, and who it is ...

Indian vegetarian diets offer abundant protein sources. Lentils, chickpeas, paneer, and soybeans are excellent choices. Dairy products like milk and curd, along with nuts and seeds such as peanuts, ...

Oats serve as a multipurpose component, offering nutritional advantages and flexibility for a spectrum of meals—spanning ...

Explore how nutrition plays a crucial role in cancer prevention, treatment, and recovery, emphasizing the power of a balanced diet.

She has researched diets from South Asia and Puerto Rico, and she cooks a lot of Indian food at home. So while she prepares a lot of dals – Indian pulses such as lentils, peas and garbanzo beans – a ...

While Deepika has been a trailblazing celebrity in advocating mental health awareness, the actress also prioritizes her ...

Share on Pinterest Following a balanced dietary pattern has the best effects on brain health, new study suggests. Image credit: Wokephoto17/Getty Images. Dietary patterns and food choices impact brain ...

Circadian cooking is an ancient dietary practice reimagined for the modern world, aligning food preparation and consumption ...