Trekking is an aerobic activity that increases heart rate and breathing rate, which can improve lung capacity over time. The ...

Healthy lungs are vital for overall well-being, yet we often neglect them until problems arise. Incorporating simple breathing exercises into your routine can help keep your lungs strong and ...

While there is no general consensus on this, the Ohio State University estimates the safe limit for holding your breath at 1 ...

In today’s fast-paced world, maintaining optimal health can be a daunting task, especially when it comes to respiratory wellness. Many people are increasingly seeking natural supplements that can ...

A universal one is age. While lung development concludes at about age 8, our lungs increase in size and capacity as we continue to grow. Lungs reach maturity by about age 20 or 25. About a decade ...

In today’s fast-paced world, maintaining optimal health is more crucial than ever. With pollution levels rising and respiratory issues becoming increasingly common, many individuals are seeking ...

Please provide your email address to receive an email when new articles are posted on . Adults with asthma who participated in exercise programs including breathing, aerobic, relaxation and yoga ...

We are more susceptible to getting sick during the monsoon season due to the high humidity, fluctuating temperatures, and increased exposure to bacteria, viruses, and mould. These factors can ...

As pollution tightens its grip on urban life, holistic practices like pranayama, steam therapy and herbal lung tonics are ...

In today’s fast-paced world, respiratory issues have become increasingly common, affecting individuals of all ages. Whether it’s due to environmental pollutants, allergens, or chronic conditions like ...

In today’s fast-paced world, maintaining optimal lung health is more crucial than ever. With rising air pollution levels and increasing respiratory conditions, many individuals are seeking natural ...

Dear Doctors: I recently started going to a yoga class at our community center. We were doing deep breathing, and it felt like my lungs weren’t filling up as much as they used to. Do your lungs get ...