On the soft white sands of Grace Bay Beach in Turks and Caicos, I watch the sea stretch out in lazy ribbons of turquoise and aquamarine. Grace Bay consistently ranks among the world's most beautiful ...

The Atlantic Ocean is a turquoise blanket unfurled to the horizon beyond the white sand beach of the Grace Bay Club, a luxury resort in Turks and Caicos. My husband, Adrian, and I haven’t traveled as ...

Try something right now: hold your breath for 5 seconds. Probably easy, right? Now, take a deep breath and double it: hold your breath for 10 seconds. Then 20. If you practice holding your breath a ...

The first step in learning to freedive is, perhaps ironically, learning to breathe. Beside the hotel’s long, rectangular adults-only pool, Sammy, who runs her own freediving school, guides me through ...