With the holidays coming to a close it’s time to step up to the scale and assess the damage. If the numbers on the scale are much larger than you remember it’s possible that a diet may be in order.

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Cut all the carbs, eat only raw veggies, replace a meal with a shake; these are all advertised as good ways to lose weight. A ...

: Fad diets have long intrigued the public. Strange as they may sound, some of us still wonder if […] ...

The rise of influencer-driven content, aggressive marketing, and online communities has transformed how people access dietary information and select nutritional supplements. While these channels can ...

This eating plan is considered a fad diet. Fad diets often promote quick weight loss that is unsustainable and may severely restrict what you eat. They may be harmful and generally do not have ...

LONDON, Jan 8 (Reuters Life!) - Now that you're discovering all the extra flab from the Christmas and New Year food and booze binge, you're casting around for the latest diet to lose it all in time ...