Small in size but massive in nutrition, sardines are quietly becoming one of the smartest choices for people who care about ...

Though most people are familiar only with canned sardines, the fresh ones are an entirely different fish -- small and rich, with a pronounced flavor that’s like a more assertive tuna. With the current ...

For years, the only kind of sardines available to the average American were packed in oil, water or tomato sauce, sold in little rectangular cans, first with keys and later with pop-tops. But because ...

Canned sardines are one of the most underrated pantry staples. They're cheap, packed with protein, and full of healthy fats.

Sardines, often seen as a modest option on the seafood spectrum, are fast emerging as a nutritional powerhouse that could significantly improve overall health. Though traditionally overlooked in favor ...

True confessions: I love sardines. I’m not talking about the beautiful fresh ones that you can barely even get here. Who doesn’t love those? I mean the poor woman’s version, the canned ones, albeit ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. Last summer, at the doctor’s appointment that confirmed I was pregnant, my ...