Therefore serious strength training—like seeking maximum muscle power—should be conducted with barbells as they allow for ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...

You can use a weight bench to help you get a better strength training workout. No wonder many fitness enthusiasts use this ...

Common exercises with the standard barbell include the bench press ... otherwise have extensive equipment options or the space for full-sized barbells (think Planet Fitness).

Common exercises with the standard barbell include the bench press ... otherwise have extensive equipment options or the space for full-sized barbells (think Planet Fitness).

The fitness world is divided ... stabilizing muscles. Take bench presses: With free weights, you need to activate more of your deltoid muscles to hold the barbell steady than if you were to ...

After six years of hosting strength training classes in her garage and relatively smaller spaces, on Monday, March 24, Carmen Skildum celebrated opening her new gym, Grand Marais Barbell, in the Cedar ...