This Harvard-backed diet makes you more than twice as likely to be healthy at 75
A new study may have finally answered the question “Which is the healthiest diet?” — at least when it comes to longevity.
Want to Be Healthy at 70? This Is the Diet to Follow, New Study Suggests
This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...
Harvard diet clear winner for good health, researchers say
One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers ...
This is the best diet for healthy aging, new study finds
A new study shows a healthy diet rich in plant-based foods is linked to a higher likelihood of reaching age 70 free of ...
Why palak paneer is not good for health: Explained
Experts have warned against the consumption of the beloved combination of palak paneer. It mixes iron and calcium, which ...
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18 Great LA Restaurants To Eat Something Kind Of Healthy
Here are our favorite healthy-ish spots in town when you’re looking to eat something life-affirming and probably green. 8.5 ...
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If You’re Looking To Eat Healthy In Plano, Here Are 6 Great Restaurants
But what’s even harder? Finding good, healthy foods at restaurants, where the goal might be making the most delicious food possible, not necessarily the most healthy. Fortunately, Plano’s ...
The 15 Best Foods for Brain Health, According to Dietitians
Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...