This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

I'm going to show you a 10 minute total body workout ... upper body. When you come up, exhale. When you relax, inhale. One more and hold it at the top. All right. Well done, everybody. You had a ...

Strength training should be a part of everyone's fitness routine — and you don't need any ... or split up the workouts into lower body or legs one day and upper body or arms another day, your results ...

Research shows that incorporating dumbbell exercises into your workout routine ... Hold a dumbbell in each hand. Bring your upper arms to touch the floor on either side of your chest with your ...

Build full-body strength and muscle without dumbbells, kettlebells, or gym machines anywhere you happen ... you can use a pull-up bar for a wealth of bodyweight strength exercises, including ab ...

or if you're looking for another upper body bench workout, here's a 20 minute workout for you to smash through. Bryony’s T3’s official ‘gym-bunny’ and Active Staff Writer, covering all ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

In this segment, Erne meets with trainer Elando Baltimore who works with her on upper-body workouts. At Revival Fitness in Cranston, people can find new, state of the art equipment to enjoy a ...

Full-body sessions are a better bet for beginners and those with a smaller workout window. For gym veterans with specific muscle-building goals, the road to gains may be paved with split sessions.