External obliques: run diagonally from the lower ribs to the hips and assist in trunk rotation and bending to the side. To target and strengthen these muscles, you can perform exercises that ...

These 3 oblique cable exercises are stellar “go-to” exercises ... as it cannot be performed with standard free weights. To ...

Gym Smarts: Obliques and Lower Abs We now gonna demonstrates variations of abdominal exercises using a little more muscle fiber in different areas of your abdominals. The first exercise we gonna ...

Throw some weights into the equation and it's even worse. You also end up using your hips far more than your obliques to perform the exercise so, in terms of bang for your buck, it’s minimal.

While free weights are renowned for ... The plank is another fundamental exercise that challenges the core, including the transverse abdominis and obliques. Maintaining a proper plank position ...

free weight exercises are versatile, simple to do, and super effective. FYI: Free weights just means any type of load that *isn’t* attached to a machine or other piece of equipment, making the ...